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Fenugreek
is a member of the same family as beans and clover.
The seeds are used as a substitute for maple flavoring
in baked goods and to make a laxative tea. Zones 6 –
10, likes full sun and rich soil.
As
a leguminous plant, fenugreek needs little if any nitrogen
fertilizer and the plant can enrich soils with nitrogen
Annual, height 1- 2 feet, clover=like stems and leaves.
One of the most oldest cultivated medicinal plants,
fenugreek is widely grown today in the United States
as a food, condiment, medicinal, dye and forage plant.
Flowers in summer white flowers with distinctive pink
or blue markings that resemble garden pea blossoms.
Snails and slugs can be a problem on new growth; the
most effective remedy is to handpick the pests from
the plants. Harvesting pods when ripe but before they
fall, like garden beans, leave seeds in the sun to dry,
then store in an airtight container. For culinary purposes,
such as curries, the dried seeds can be ground and then
stored. Young seedlings and other portions of the fresh
plant can be eaten as vegetables. Fenugreek has a strong,
pleasant, peculiar order reminiscent of maple, which
makes it useful in many baked goods, chutneys, preserves
and confections. Steep the seeds in boiling water and
strain for a substitute for maple syrup. Fenugreek can
be used as a livestock feed. As a medicinal plant, fenugreek
has traditionally be employed against bronchitis, fevers,
sore throats, wounds, swollen glands, skin irritants,
diabetes and ulcers. Fenugreek seeds may also lower
blood glucose levels. As a cover crop, fenugreek breaks
up heavy soils and contributes nitrogen and organic
matter. Marsh mallow and fenugreek is a time honored
herbal combination used to supports the respiratory
system. The plant is quite nutritious. Being high in
proteins, ascorbic acid, niacin and potassium. Other
common names for fenugreek are: Bird’s foot, Greek hayseed,
fenugreek is used in Mediterranean countries to scent
inferior hay. Fenugreek is generally recognized as safe
for human consumption as a spice or natural seasoning
and as a plant extract in herbal medicines. The seeds
are brownish, oblong, and rhomboidal with deep furrow
dividing them into two unequal lobes. They are contained
10 – 20 together in a long, narrow, sickle like pods.
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